Wellness
Infrared Sauna
Infrared sauna for detoxification, muscle relaxation and deep wellbeing at Total Definer Beauty Longevity Clinic, Bogotá.
What it is
Infrared sauna therapy raises body temperature to support weight loss, anti-aging benefits, and detoxification. Includes: towel use, disposable kit, and one bottle of water.
How it works
Infrared light acts deep in the skin and soft tissues, gradually raising the body's internal temperature. This activates the sweat glands, causing intense sweating that helps eliminate toxins through the skin. The heat also improves blood circulation, relieves muscle and joint pain, and encourages the production of heat shock proteins, which protect cells and contribute to general wellbeing.
What to expect during the session
The heat feels gentle and deep, similar to the morning sun. The temperature rises slowly, which allows the body to start sweating naturally without feeling overwhelmed. You will begin to sweat little by little, and with that your body will eliminate toxins and accumulated tension. Sweating is one of the main benefits of the treatment. You can relax, listen to music, meditate or simply rest. It is an ideal moment to disconnect from the stress of the day. It is important to hydrate before and after, since the body loses fluids when sweating.
How it fits within the program
It is part of Wellness and Longevity. Within the program it can be combined with other options; which ones, and in what order, is defined in your assessment.
What to expect from the assessment
The assessment is a consultation to review your case and your goals, and to confirm whether this treatment is indicated for you. The plan and the number of sessions are defined there.
Assessment withDr. Ingrid Moreno Cabezas
Considerations
This content is informative and does not replace an individual medical assessment. Whether a treatment is indicated, and the plan that follows, are decided by a professional after your assessment. Results vary from person to person.
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