Wellness
Ice Oasis
Ice Oasis cryotherapy for muscle recovery, reduced inflammation and wellbeing at Total Definer Beauty Longevity Clinic, Bogotá.
What it is
Cold tub therapy designed to relieve muscle fatigue, improve circulation, fight cellulite, and help reduce body measurements.
How it works
When you get into cold water, your body reacts immediately: Inflammation decreases and the muscles relax. The body begins to move blood better, carrying oxygen and nutrients to where they are needed. When you get out of the water, you feel a kind of “awakening”: your energy rises, your mind clears and you feel more alive.
What to expect during the session
You get into a tub of cold water for a few minutes. At first the cold can be a shock, but the body adapts in a short time. You can breathe deeply, close your eyes and focus on relaxing. When you get out, you will feel a mix of physical relaxation and mental energy.
What it aims to improve
How it fits within the program
It is part of Wellness and Longevity. Within the program it can be combined with other options; which ones, and in what order, is defined in your assessment.
What to expect from the assessment
The assessment is a consultation to review your case and your goals, and to confirm whether this treatment is indicated for you. The plan and the number of sessions are defined there.
Assessment withDr. Ingrid Moreno Cabezas
Considerations
This content is informative and does not replace an individual medical assessment. Whether a treatment is indicated, and the plan that follows, are decided by a professional after your assessment. Results vary from person to person.
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