Infrared Sauna

A soothing heat with lots of benefits including detoxification, weight loss, anti-aging, pain relief and more. 

Infrared Saunas are an effective tool for natural healing and prevention. Infrared light can penetrate human tissue which in turn produces a host of health and anti-ageing benefits. The treatment involves spending 30-40 minutes in the sauna, a recommended 3-4 times per week. You can select from 6 different health programs depending on your needs. They include detoxification, anti-ageing, pain relief, cardio, weight loss, relaxation, or custom. 

How Does an Infrared Sauna Work? 

Infrared wavelengths are the invisible part of the sun’s spectrum consisting of near (NIR), mid (MIR) and far (FIR) rays. These rays have the ability to penetrate human tissue. This characteristic makes infrared therapy beneficial because it heats the body directly at the core rather than simply warming the air resulting in a deep, detoxifying sweat at the cellular level, where most toxins reside. 

Detox

Sweating is the body’s safe and natural way to heal & stay healthy. Far infrared sauna use causes a rise in core temperature resulting in a deep, detoxifying sweat at the cellular level, where toxins reside.

Lower Blood Pressure

Infrared saunas induce a deep sweat to make the heart pump faster, which in turn increases blood flow, lowers blood pressure and helps circulation.

Anti-Aging

Near-infrared saunas provide the most effective wavelength for healing the epidermis and dermis layers of the skin, stimulating collagen production to reduce wrinkles and improve overall skin tone.

Cell Health

Near-infrared sauna therapy stimulates the circulatory system and more fully oxygenate the body’s cells. Better blood circulation means more toxins flow from the cellular level to the skin’s surface to improve cell health, aid in muscle recovery and strengthen the immune system.

Weight Loss

Studies have shown that a far infrared sauna therapy session can burn upwards of 600 calories while you relax! As the body works to cool itself, there is a substantial increase in heart rate, cardiac output and metabolic rate, causing the body to burn more calories.

Relieve Pain

Infrared heat penetrates tissue, joints, and muscles to relieve anything from minor aches and pains to chronic pain conditions such as fibromyalgia, and speeds up recovery time.

Improve Circulation

Sunlighten sauna treatments are like giving your body a passive cardiovascular workout. Heating the muscles with infrared rays produces an increase in blood flow similar to that seen during exercise. Regular infrared sauna use can significantly stimulate blood flow up to twice the normal rate.

Heal Wounds

Near infrared therapy greatly enhances the skin’s healing process by promoting faster cell regeneration and human tissue growth.

Hot Tip: To prolong detoxifying effects avoid taking a cold shower immediately after your session.